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Expore Our Wellness Blog, Free Mental Health Resources
MindShift Therapy News & Blog Posts
EMDR Therapy. What is EMDR Therapy and what are the benefits?
I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls at 23 weeks. I had engaged in typical talk therapy but found my symptoms of PTSD continued, regardless of my efforts in therapy. ...
The High Cost of Hustle Culture. Understanding Burnout and How to Protect Your Mental Health
In today’s fast-paced world, hustle culture has become a badge of honour. Many professionals—especially those in high-stress roles like...
Apr 17
Behind the Badge: Supporting the Families of First Responders
When someone chooses a career as a first responder—whether as a police officer, firefighter, paramedic, or emergency dispatcher—the whole...
Apr 10
Why Grounding is Essential for First Responders
First responders routinely face high-stress and traumatic situations. Whether it's responding to an accident, witnessing violence, or...
Apr 3
Sanctuary Trauma: The Hidden Wound First Responders Face
I'm motivated to explore sanctuary trauma as it's been a theme coming up in my sessions with First Responders quite a bit lately, yet it...
Mar 27
How trauma changes the limbic part of your brain.
The human brain is a complex and powerful organ, constantly processing and responding to our experiences. When we encounter trauma, one...
Mar 20
EMDR vs. Talk Therapy: Which One Is Right for You?
When it comes to processing trauma and improving mental health, many people turn to therapy for support. Two common approaches are Eye...
Mar 13
The Perfectionism Trap: How It Impacts Mental Health and Decision-Making
Perfectionism is often seen as a positive trait—after all, striving for excellence can lead to success. However, when the drive to be...
Mar 6
Understanding Attachment Styles: How They Shape Relationships and Mental Health
Have you ever wondered why you respond to relationships the way you do? Why some people seem to form deep connections effortlessly while...
Feb 27
Parenting with PTSD: Navigating Parenthood While Managing Trauma
Parenting is one of the most rewarding yet challenging roles in life. When you are navigating parenthood while managing PTSD, the...
Feb 20
The Ripple Effect of Trauma: How It Impacts Every Aspect of Life
Trauma is more than just a painful memory or a difficult experience—it can have far-reaching effects that ripple through every part of a...
Jan 23
Understanding Psychosomatic Pain and Trauma: How the Body Holds What the Mind Endures
Psychosomatic pain is a powerful reminder of the deep connection between our minds and bodies. When we experience trauma, the impact...
Dec 5, 2024
The Mental Health Costs of Urgency: Why We Don’t Need to Reply Immediately to Every Message
In today’s digital world, the pressure to reply instantly to social media messages, emails, and texts—whether personal or...
Nov 21, 2024
Holiday Mental Wellness
The holiday season, with its bright lights and joyous carols, often conjures images of warmth and connection. Yet, behind the scenes of...
Nov 14, 2024
Sharing the Mental Load at Home: A Guide to Balance and Fairness
In many households, the division of chores and responsibilities extends beyond the visible tasks, delving into what is known as the...
Nov 7, 2024
Overcoming Imposter Syndrome: Understanding, Coping, and Thriving
Imposter syndrome—the persistent feeling of self-doubt, inadequacy, and fear of being “found out” as a fraud—affects countless people,...
Oct 31, 2024
Balancing Duty and Family: How First Responders Can Maintain Healthy Relationships
First responders, whether they are police officers, firefighters, or paramedics, face immense challenges in their line of work. The...
Oct 24, 2024
How the brain is impacted by trauma.
Trauma has a profound effect on the brain, altering how we process emotions, respond to stress, and even interact with others....
Oct 18, 2024
How to Feel Your Feelings: A Guide to Emotional Awareness
In a world that often pushes us to stay busy and keep moving, we can lose touch with the rich emotional lives we carry within. Yet,...
Oct 3, 2024
The Crucial Connection Between Sleep and Mental Health
Sleep is often one of the first things we sacrifice in the hustle and bustle of modern life. Whether it’s due to work demands, personal...
Sep 24, 2024
Understanding Vicarious Trauma: The Hidden Impact of Helping Others
Vicarious trauma, often referred to as "secondary trauma," is the emotional residue and stress experienced by those who care for or work...
Sep 9, 2024
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