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Expore Our Wellness Blog, Free Mental Health Resources
MindShift Therapy News & Blog Posts
EMDR Therapy. What is EMDR Therapy and what are the benefits?
​I was first introduced to EMDR when I sought out therapy to help me process the trauma I experienced after giving birth to my twin girls at 23 weeks. I had engaged in typical talk therapy but found my symptoms of PTSD continued, regardless of my efforts in therapy. ...
The Art of Listening to Your Body: A Trauma-Informed Perspective
The way you listen to your body is just as important as the way you speak to it. In our fast-paced world, we often focus on how we speak...
Sep 2, 2024
Embracing Setbacks: A Natural Part of Healing in Therapy
Healing is often portrayed as a linear journey—a steady progression from pain to peace, from confusion to clarity. However, anyone who...
Aug 12, 2024
Building Resilience in Challenging Times
Life is full of unexpected challenges—whether it’s a global crisis, personal setbacks, or day-to-day stressors. During these difficult...
Aug 8, 2024
Embracing Radical Acceptance and Letting Go of Control
In our fast-paced, ever-changing world, the desire to control every aspect of our lives is a common human experience. We plan...
Jul 30, 2024
The need to be busy- is it a trauma response?
In our fast-paced society, staying busy is often seen as a virtue. Productivity, efficiency, and a packed schedule are badges of honor....
Jul 17, 2024
Trauma Responses: Insights from a Psychotherapist
Trauma is an emotional response to a distressing event that overwhelms an individual's ability to cope. Whether it’s the result of a...
Jul 11, 2024
Understanding Burnout in Police Officers: Recognizing, Preventing, and Managing Stress
Police officers play a crucial role in maintaining public safety and order, but the demands of the job can take a significant toll on...
Jul 5, 2024
Developing Self-Compassion: A Guide to Embracing Yourself
Self-compassion is the practice of extending kindness and understanding to oneself in moments of pain or failure, rather than being...
Jun 26, 2024
Exploring Urgency as a Trauma Response
In the fast-paced world we live in, the sense of urgency is often celebrated as a sign of productivity and efficiency. However, for some...
Jun 14, 2024
Navigating Anxiety: Understanding, Coping, and Thriving
Introduction: Anxiety is a common and natural response to stress, but when it becomes overwhelming or persistent, it can significantly...
Jun 13, 2024
Breaking Free from the Chains of Perfectionism: A Psychotherapist's Guide to Embracing Imperfection
In a world that often celebrates perfection, the pursuit of flawlessness can become a relentless burden, taking a toll on our mental...
Jun 9, 2024
Understanding the Nervous System and Trauma: Healing Through Vagal Nerve Exercises
Understanding the Nervous System and Trauma: Healing Through Vagal Nerve Exercises
Jun 4, 2024
Navigating Occupational Stress and Trauma: A Guide for Paramedics
Navigating Occupational Stress and Trauma: A Guide for Paramedics
May 31, 2024
Understanding People Pleasing as a Trauma Response
As a psychotherapist, I often encounter clients who struggle with people-pleasing behaviors. While the desire to help and support others...
May 28, 2024
Breaking the Silence: Addressing Police Culture and the Importance of Therapy
Introduction: In recent years, there has been increasing attention on the culture within law enforcement agencies and its impact on the...
May 14, 2024
The Invisible Work of Being a Mom
Welcome, to a topic that often goes unnoticed and unappreciated: the invisible work of motherhood. In this blog, we'll explore the hidden...
May 8, 2024
Navigating PTSD: A Psychotherapist's Guide to Healing and Hope
As a psychotherapist dedicated to supporting individuals on their journey towards healing, I've had the privilege of working with many...
May 7, 2024
Exploring Deep Brain Reorienting
Within my own personal healing journey, I was introduced to Deep Brain Reorienting (DBR) with my therapist and while I was initially...
Apr 15, 2024
30 second self care tools.
Finding time to show yourself some love.
Jan 19, 2024
Unveiling the Power of NeurOptimal: A Journey to Mental Wellness
I was initially introduced to NeurOptimal in early 2022 after experiencing symptoms of long Covid and looking for relief from the ‘Brain...
Dec 12, 2023
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