Tara Smith
Registered Psychotherapist (Qualifying)
Virtual & In-Person Therapy Offered
Rate: $170 individual sessions.
About Tara
Tara is a dedicated and compassionate therapist with a deep commitment to providing trauma-informed care. Tara brings a warm, empathetic approach to therapy, ensuring that her clients feel welcomed, understood and supported. She firmly believes that sharing our challenges can significantly lighten our burdens and she believes that health is a holistic integration of spiritual, physical, mental and emotional well-being.
Her clients value her honesty and integrity. Tara is dedicated to walking alongside her clients on their journey with helping them reach their goals using evidence-based approaches such as Eye Movement Desentization and Reprocessing (EMDR) , Cognitive Behavioural Therapy (CBT), Solution Focused Therapy (SFT). She is committed to helping clients discover their inner strength and spark. Tara is specialized in working in Women's health and supporting moms as they navigate life's challenges.
Tara Works With:
Adults
Individuals
Areas of Focus
General Therapy
Eye Movement Desensitization and Reprocessing (EMDR)
Families of First Responders
First Responders
Maternal Mental Health
Perinatal Mental Health
Therapy Modalities
Eye Movement Desentization and Reprocessing (EMDR)
Cognitive Behavioural Therapy (CBT)
Solution Focused Therapy (SFT)
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